In recent years, with the improvement of people's living standard, health awareness is becoming stronger and stronger. The consumption concept has also changed a lot. In terms of visiting relatives and friends, people used to give gifts for eating, drinking and daily living, but now people are more willing to invest consumption in health, whether it is family or individual. According to the relevant e-commerce survey data, health products or health-related derivative products have been ranking the top five in a large online shopping platform for the past three years, and the share continues to rise every year. Web celebrity products such as electric home foot bath massage basin and massager are the products of this background, of course,
fascial gun is no exception.
In 2019, fascial gun once became a dark horse among e-commerce platforms. In addition, a number of web celebrity stars such as Luo Yonghao broadcast grass planting on various platforms, which even set off a wave of consumption boom. The fascia gun is no longer the exclusive domain of the fitness industry, but has entered millions of homes. For those who are not too sensitive to electronic products, such as the elderly group, should be used to guide the method is, otherwise it will appear so good to do bad embarrassing situation.
Here is a summary of the correct use of the fascial gun and common sense for your reference.
First of all, from the general structure of the fascial gun in the market, it is basically composed of the fuselage and the massage head. Power supply is generally divided into charging type and straight plug type. Massage head at present different businesses have different types and standards, there are 8 types of massage head, there are 6 types, there are 4 types and so on. Let's take 4 categories as examples to make a brief introduction.
head: suitable for the whole body muscle massage relaxation.
Flat head: suitable for the whole body muscle massage relaxation.
Bullet: for trigger point massage, stay no longer than 15 seconds.
U-shaped head: used for spinal massage, irritating.
Fascial gun not any part of the human body can go to the press, there are some parts is not can go to massage, such as head, chest, bone prominent place, neck artery, axillary, knee, thigh and groin, fingers, toes, etc., especially blood vessels and nerves, lymphatic gathering place, so be sure to note all the more.
For the correct use and duration of the fascial gun, it is recommended to follow the texture of the muscles and massage them in accordance with their overall direction. For example, the chest muscles are transverse and the limbs muscles are vertical. When we use a fascia gun, we use a moderate force, not a hard force, and we push slowly in accordance with the texture. You must have the right strength and scale.
At the same time, the longer the time is, the better it is, and the more pain is, the more effective it is. It is recommended that a single use time of a local fascial meridian should be 30~60 seconds. Ball-shaped spears and flat spears, because the area is larger and the force of hitting the muscles is more equal, can be extended to 3 minutes, but try not to exceed 3 minutes. It is recommended that each part should be used for less than 3 minutes. For some special groups, such as teenagers, pregnant women, and fracture, lumbar muscle strain, arthritis, tenosynovitis and other patients, it is recommended to go to the hospital to receive medical treatment.
